Focus work was on the front squat on Saturday, followed by a scaled version of "Annie"
Little Annie
50 single skips
15 situps
40 single skips
12 situps
30 single skips
9 situps
20 single skips
7 situps
10 single skips
5 situps
The finisher was a little more core work leading to better handstands.
Monday, 6 June 2011
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