Focus work was on the front squat on Saturday, followed by a scaled version of "Annie"Little Annie
50 single skips
15 situps
40 single skips
12 situps
30 single skips
9 situps
20 single skips
7 situps
10 single skips
5 situps
The finisher was a little more core work leading to better handstands.



No comments:
Post a Comment