CrossFit is a very effective system for making you fit or fitter, our workouts are also very scalable so that anybody can start classes after their introductionary sessions and have their workouts scaled according to their ability.
The movements that we use are functional. (replicated in life, requiring no special machinery or equipment) We dont look to train individual muscles in isolation but instead use compound (multiple joint) movements which mirror our movements outside of our training.
All new clients start their training with five one on one sessions. Each of the introduction sessions focusses on the movements we use and will incorporate a short workout which again will focus on these movements.
Call to make an appointment to come down and learn a little more and try a free workout.
Miles 07779 402991.
The movements that we use are functional. (replicated in life, requiring no special machinery or equipment) We dont look to train individual muscles in isolation but instead use compound (multiple joint) movements which mirror our movements outside of our training.
All new clients start their training with five one on one sessions. Each of the introduction sessions focusses on the movements we use and will incorporate a short workout which again will focus on these movements.
Call to make an appointment to come down and learn a little more and try a free workout.
Miles 07779 402991.
