Double Tap

Individual programming

10 pullups
run 100m
amrap 8 minutes

rest 2 minutes

10 wall ball
run 100m
amrap 8 minutes

August is upon us and with that we've started AuVest, all of our wods-not the individual programming is done whilst wearing a 10 kg weight vest. It should be stressed that this is not the case for all our clients, due to scalability, and conditioning to this degree of intensity.