After our Olympic lifting class on Saturday we headed up to Clapham to Jack and Bredhan's opening day of their new box in2CrossFit (CrossFit Clapham) a variety of workouts were taking place throughout the day.Team wod
100 shoulder to overhead
100 wall ball
100 box jumps
400m with the med ball (each)
followed by
10 kettlebell swings
10 burpee to boxjump
amrap 7 mins
Many thanks to the Clapham guys for their hopitality and we look forward to seeing them soon.
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