Tuesday, 22 December 2009

0-60.

Thrusters
1,1,1,1,1,1,1,1.

Death by pullup
o-60 seconds-1 pullup
then 2nd minute, 2 pullups,
3rd minute, 3 pullups
this goes on for as long as possible providing the number of pullups needed in the alloted minute is completed.
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