5,7,9 for 12

5 sumo deadlift hi pulls
7 burpees
9 box jumps
amrap 12 minutes

Another of our guys got his muscle up today-congratulations to Jamie.

There's been much discussion at the box on our goals for the next three months and the rest of the year. What we want to achieve, whether it's greater skill at the olympic lifts, faster benchmark wods, muscle ups and consecutive muscle ups, cleaner diets, better nutrition knowledge or simply double unders.
These are all things we need to think about-goals are important, as is having the right attitude and belief that these goals are very achievable.

Thanks to everybody for their hard work and dedication to what we do and their belief in CrossFit, especially thanking those who moved with us from CrossFit West Sussex to CrossFit Hove, your loyalty and support is very much appreciated.

Merry Christmas
Much Love
Miles and Christine
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