Ring Rows & Banded Muscle-up
20 Min AMRAP
2 Ramps
5 Ring Dips
7 Burpees
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
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21-15-9.
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nicole.
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