In fifteen minutes find your one rep max for the (squat) clean.
Then
2minutes of
box jump
rest 1 minute
2 minutes of
wall ball
rest 1 minute
2 minutes of
burpees
rest 1 minute
2 minute of
kettlebell push press
Inspired by the work of CJ Martin at CrossFit Invictus.
Saturday, 3 April 2010
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