Benchin' & Burpees

5 of 3 of banded bench press, the bands allow for different resistance to be "experienced" during the lift

F.O.M.Y.C.
first minute run 100m then do as many burpees as possible until the top of the minute, then run again, complete 50 burpees. Max did this in 4 minutes, thanks to RWR for naming it.