Running Bear

Run 280
1 deadlift
1 hang power clean
1 front squat
1 push press
1 back squat
x3
Run 280
repeat barbell sequence, adding either,2.5,5 or 10kg
Run 280
Again add same weight as previous
Run 280
ttb 8.38 starting at 50, moving to 60 then 70 for last round-Nice work
Karl Stone