"Jack"10 push press
10 kettlebell swings
10 box jumps
AMRAP 20 minutes
On the first day back in the new year it's good to start with a benchmark, it supplies us with a reference point to go from. There's lots of talk this time of year about resolutions, I like to think more in terms of ambitions, what you want from the next year and how you can attain that, and how we move towards acheiving our goals whatever they might be.
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