Hollows

L.O.C
Either squat if youve deadlifted or deadlift if you've squatted. 3x3 or 5x5.
El warming up to bw after her great time in the Brighton half marathon at the weekend.

Run 100
10 hollow rocks
x10

Apologies to Damo for the photo but congratulations on getting full marks on the trainers exam on the CrossFit level 1 certification (well done to K too) That means we now have 6 level one's at CFH!