Sunday saw the 21st Brighton half marathon, congratulations to our athletes who took part, it was a pleasure preparing you for this and seeing you get what you wanted. 
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
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21-15-9.
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fight gone bad
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Jackie
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angie
cindy
hove
nicole.
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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
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