Wednesday 9 March 2011

Tuesday

with dumbbells
5 deadlift
5 hang power cleans
5 front squat
5 push press
10 box jump
run 100
x5
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2 comments:

Davie said...

those are some sexy dumbbells

10 March 2011 at 23:53
Unknown said...

very satisfying!

14 March 2011 at 13:07

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