The weekend

Many thanks to our Level 1 trainers who covered the classes as I was away on the CrossFit Endurance certification this weekend. We're very much looking forward to building a Crossfit Hove Endurance team and running the programming for this along side our usual wods.
We're also very excited about working in conjunction with CrossFit Central London to increase the skillsets of our (and their) Level 1 trainers in our internship programme.

Missing wods
Friday
5 pullup
10 ball drops
15 burpees
20 swings
amrap 20 minutes

Saturday
Karen-150 wall ball

5 muscle ups
10 man makers (15 kg)
15 situps
x 5

Monday
run 400
75 pressups
run 400
75 kettlebell swings
run 400