First Wod

15 clean and jerk
run 210m
Amrap 15.

The run on this proved interesting, it was actually 3 ramps, so running from the entrance to the box, up the lane and back is 1 ramp (70 metres)-and its a little steep so 3 was tricky.

Many thanks to my "regulars" who came to our first class in Hove, and good to see Lily again too.

(This is probably the first and last time you'll me in a photo too-good job I hear you cry!)