30 box jumps
30 jumping pullups
30 kettlebell swings
30 walking lunges
30 knees to elbows
30 push press
30 wall ball
30 burpees
30 double unders.
Friday, 20 August 2010
Dirty thirty
Labels:
boxjump,
burpees,
double under,
kettlebell,
knees to elbows,
lunges,
pullups.,
push press,
swings,
wallball
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment