Burgener warmup
Snatch tech
5 snatches
10 box jumps
run 200
x 7.
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
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barbell
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fight gone bad
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CrossFit Kids
Jackie
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McGhee
Murph
Spear
angie
cindy
hove
nicole.
Meal of the Day
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