jeff martin

Deadlift
5x5

FU Jeff Martin.
This workout was originally a birthday Wod for Jeff Martin (CrossFit Brand X-co creator of the Kids programme, and general hero of mine) The Wod was 51 thrusters at 50 kilo's, the forfeit being that if the bar goes to the floor, a round of Cindy is performed-for the first time, if it goes down again, two rounds and so on.
We niced this up a little-25 thrusters, if it hits the deck, 3 pullups, 5 pressups, 7 squats-still proved "interesting".