Using the fight gone bad protocol, we applied this to:
air squat
pressup
situp
box jump (24 inch)
pullup
Thus each of these movements is performed for a minute before moving onto the next at the end of the minute. After the five minutes of work, a minutes rest is taken. This is repeated for three rounds, counting the movements consecutively.
Top score
541.
Tuesday, 14 December 2010
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