Front squat5,5,5,3,3,3.
3 hang squat clean (60kg)
5 toes to bar
7 burpees
x5.
Congrats to our endurance athlete Voula who came first in her age group in her biathalon (run bike run) at the weekend. Glad you've thawed out since!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment