Thursday, 9 December 2010

Filthy

50 of
box jumps
jumping pullups
kettlebell swings
walking lunges
knees to elbows
push press
back extensions
wall ball
burpees
double unders.

It's worth pointing out the scalability of this workout, obviously these numbers can be dropped and movements altered according to ability, age, injury etc etc.
Although it's also great to see this being done as prescribed too!
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