skip to main
|
skip to sidebar
Pages
Home
Start here!
About CrossFit Hove
Class schedule
Where are we?
Personal defence readiness/SPEAR
The Brighton Girevik
Sunday, 15 May 2011
Friday
Back squat
1,1,1,1,1,1,1.
"Jeremy"
21-15-9
overhead squat
burpees.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
CrossFit Games
Helen
barbell
clean and press
fight gone bad
power snatch
CrossFit Kids
Jackie
Kelly.
McGhee
Murph
Spear
angie
cindy
hove
nicole.
Meal of the Day
Want to know more?
Shop
CrossFit Hove Tees
Want rings? Click on the image!
Followers
Blog Archive
▼
2011
(157)
►
August
(7)
►
July
(22)
►
June
(17)
▼
May
(27)
Murphathon!
CrossFit Kids
2 minute defense
15,15 x10
"Bad Annie"
1,5,1.
Bodypower!
Olympic lifting class.
Kids class
Birthday wod
10,20,400x5
7,7,14 for 12
monday
Olympic lifting Saturday's
Kids stuff.
Friday
Thursday
wednesday
Tuesday
Monday
Kids
Birthday workout
Bookends
7,15, 200 x 5
Sandwich.
Kids Stuff
wednesday and thursday
►
April
(21)
►
March
(23)
►
February
(20)
►
January
(20)
►
2010
(257)
►
December
(16)
►
November
(21)
►
October
(24)
►
September
(23)
►
August
(21)
►
July
(20)
►
June
(23)
►
May
(17)
►
April
(20)
►
March
(22)
►
February
(26)
►
January
(24)
►
2009
(170)
►
December
(18)
►
November
(32)
►
October
(26)
►
September
(37)
►
August
(26)
►
July
(23)
►
June
(6)
►
May
(2)
Ancient History
CrossFit West Sussex
Eternal Wisdom
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
No comments:
Post a Comment