Power cleantech or get heavy 3's
wod
3 power clean
7 games standard pressup
21 double unders
amrap 12
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
CrossFit Games
Helen
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clean and press
fight gone bad
power snatch
CrossFit Kids
Jackie
Kelly.
McGhee
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Spear
angie
cindy
hove
nicole.
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