Saturday afternoon saw our first heroes wod fundraiser, many thanks and well done to everybody who came down, some who had never done Murph before or did scaled versions of the workout. It was a great turnout and a great afternoon and so good to see so many of our clients at one time.Murph
in a weighted vest or body armour
Run 1 mile
100 pullups
200 pressups
300 squats
run 1 mile
(the pullups, pressups and squats can be divided as wished)
1 comment:
Sorry we didn't make it, the baby was sick all weekend. I'll hopefully see you soon.
Good Job to everyone that had a go.
Post a Comment