Thursday 25 March 2010

Camp pendleton

Back squat or deadlift
5,5,5,5,5.

Camp Pendleton
15 kettlebell swings
15 pushups
run 400
amrap-normally a 20, this time a 15.

March the 19th marked the second aniversary opening of CrossFit Camp Pendleton in 2008.
This CrossFit box is within the Camp Pendleton marine base and was equipped via the donation of the kit from the original CrossFit Santa Cruz.
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