Monday 22 March 2010

Rule# 2 "Double Tap"

"Double Tap"
3 clean and jerk
5 pressups
7 boxjumps
amrap 10 mins

Rest 5 minutes

3 pullups
5 situps
15 double unders/50 single unders
amrap 10 mins

Thanks to Karl Steadman for the inspiration for this one.
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