Saturday morning

The 10am Olympic lifting class focussed on hang, mid hang, and high hang positions in the snatch
The 11am Kettlebell class looked at fundamentals of kettlebell work namely the russian swing, powerswing and american swing
wod
10 american swings
10 pressups
10 box jumps
x 5
I particularly enjoy our kettlebell class, it's great watching Neil develop as a trainer and every week he just gets better and better! Many thanks Neil.