L.

bench press
3,3,3,3,3.

3 front squat
7 l sit pullup
x7.

Yesterday saw some fairly heavy scaling on the L sit, shortening the lever arm to a basket hang, (imagine sitting in a chair so the legs are bent at the knee) deadhang and finally banded.

We've been talking as well about bench press as a functional movement, we train for the unknown and the unknowable, so, if we encounter a situation (ie an attacker-worst case scenario) pushing away could be very relevant, this also relates very applicably to our SPEAR training as well.