Friday

We're a little out of sync here as to what we've been programming. Thursday saw L.o.C. and Deadhang pullup Nicole and variations upon this.
We were at the FKUK and Crossfit Reading Strength and Power invitational on Saturday so Fridays classes were devoted to the Clean and progressions to improve this.

Metcons
5 cleans
5 dips
x5

5 cleans
10 burpees
x5