L.o.C.L.o.C. generally stands for lift of choice, although it should be pointed out whose choice it is, its important that if we squat, we deadlift and if we press, we bench and vice versa-(in other words it's not really your choice!)
Emily (amrap creator) is seen here working on her box squat movement.
Camp Pendleton
15 pressups
15 swings
run 400
amrap 20
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