two kettlebell one bar Linda.suitcase deadlift
hang power clean
overhead anyhow.
10,9,8,7,6,5,4,3,2,1.
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
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Helen
barbell
clean and press
fight gone bad
power snatch
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Jackie
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Spear
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cindy
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nicole.
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1 comment:
This is a serious "nut up or shut up" workout. You either get on with it and get what you get or go home and face up to the fact that you suck at life... Guess what, at CF Hove we all got on with it and we saw some pretty decent scores too!! Good going guys you all made me proud!!!
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