Wednesday, 8 September 2010

Fizzer

Deadlift
3,3,3.

Fizzer
run 400
10,9,8,7,6,5,4,3,2,1 of
pullups
pressups
situps
squats
run 400.

Thanks to Ashley Graham of CrossFit Carlisle for the inspiration.
Posted by Picasa
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)