deadlift, powerclean, push jerk
10,9,8,7,6,5,4,3,2,1 of each movement-storm through for time.
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
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olympic lift
Elizabeth
Fran
21-15-9.
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