The new Girl

Botw
"Amanda"
9,7,5
Muscle up
Snatch.

It must be said, this new Girl benchmark was heavily scaled, movements reduced, scaled but also rep range increased. Those without a 60 kg/40kg snatch or full muscle up had rep ranges increased to 12/9/6.

Amanda was the first workout of this years Crossfit Games, and was a fitting tribute to an athlete appreciated and remembered by many in our community.

http://amandaredmiller.blogspot.com/