Deadlift5's or 7's
metcon
5 deadlifts
15 situps
15 back extensions
run 300
x 5
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
CrossFit Games
Helen
barbell
clean and press
fight gone bad
power snatch
CrossFit Kids
Jackie
Kelly.
McGhee
Murph
Spear
angie
cindy
hove
nicole.
Meal of the Day
Want to know more?
Shop
Want rings? Click on the image!
Followers
Blog Archive
-
▼
2010
(257)
-
▼
October
(24)
- Olympic lifting class.
- Main pagin'
- 50's
- DEAD
- Divided We Fall Games Final DF Rope Climb.wmv
- 3,2,1.
- Razorstorm
- It works!
- Engine, transmission, axle.
- Le weekend
- 5,7,15
- Missing pieces
- Main pagin'
- 21/15/9
- Botw
- SPEAR Class
- Oly class
- 5's and a double tap
- 800, 50,50 x 3.
- Farewell.
- 7/7/24/7
- Botw
- L.o.c.
- Active shoulders
-
▼
October
(24)
Ancient History
Eternal Wisdom
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
No comments:
Post a Comment