Le weekend

My apologies for the lack of posts and also lack photograpy on this post, Picasa is currently disagreeing with with my PC and thus no images are forthcoming.
Anyway-the weekend was great, we travelled to Crossfit Velocity in Swansea with two teams competing in the divided we fall games and I must say I was very pleased with all of my guys and their performances.

The wods
(all team wods, four to a team, three males, one female)
row 300m

Ground to overhead-heaviest possible, time limited to 10 minutes.

metcon
farmers carry 200m (2 team mates must be carried by other members)
20 thrusters (30/40kg)
20 kettlebell swings (16/24kg)
20 deadlifts (50/80kg)
20 lateral burpees
farmers carry 200m

The time cap on this was 15 minutes.

Floating wod-this had to be completed by 2pm
100 prowler push, then pull.