Engine, transmission, axle.

LOC overhead
Press, push press, push jerk. 3's
It's less a choice, more an exercise in movement and technique, polishing or as necessary re-teaching movements with different cues. One size doesn't fit all with clients and their motions will vary accordingly, thus their proprioception will vary also, hence the focus.

Fizzer
5 push press
7 lateral burpee
9 box jumps
run 200m
amrap 15 minutes