Farewell.

Today we bid farewell to one of our athletes, Kunnali, who is leaving us to travel through India on sabbatical and teach in orphanages over there. She will be sorely missed.

Parting wod
7 one armed kettlebell swings per side
9 pressups
11 squats
run 280
amrap 20 minutes.

Be careful mate, see you next year.