Tuesday, 16 November 2010

Davie special.

Power clean
3,3,3,3,3.

Davie special.
100m waiters walk
15 kettlebell swings
15 pressups
x5

O.M.C.
Power cleans

wod
3 power cleans
5 handstand pressups
7 toes to bar
amrap 9.

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