L.O.C
Make up a lift you missed if you missed the total last week, or alternatively look at power snatches, power cleans or push presses.
Annie.
descending in tens sets of 50 double unders and situps
ttb unanchored situps 7.04
Tuesday, 23 November 2010
Don't loose your head.
Labels:
annie,
back squat,
Benchmark,
lift of choice.,
power clean,
power snatch,
push press
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