Monday

Push press
5,5,5,5,5.
Am'ers played catchup from friday, O.M.C wod
1 tyre flip (large+heavy)
50 double unders
2 tyre flip
40 double unders
3 tyre flips
30 double unders
4 tyre flips
20 double unders
5 tyre flips
10 double unders

Thanks to Juha for this one.

pm'ers
Push press
3 hanstand pressup
5 ring dips
7 kettlebell swings
amrap 10.

we're doing a weekly two minute challenge-as many wallball as possible-accuracy is essential!