Wednesday, 10 November 2010

Presses and other stuff.

Press 3,3,3,3,3.

Early
5 pullups
7 kettlebell swings
9 boxjumps
run 100
Amrap 6, rest two minutes repeat.

O.M.C.
3 handstand pressups
7 pullups
9 box jumps
run 200
x5




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