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Many thanks
Miles.
Monday, 22 August 2011
Thursday, 4 August 2011
5,10,15
Individual programming5 pullups
10 dumbbell snatches per side
15 box jump
amrap 10 minutes
Not quite the vest I would of hoped before, but as previously mentioned this months wods are scalable.
Double Tap
Individual programming
10 pullups
run 100m
amrap 8 minutes
rest 2 minutes
10 wall ball
run 100m
amrap 8 minutes
August is upon us and with that we've started AuVest, all of our wods-not the individual programming is done whilst wearing a 10 kg weight vest. It should be stressed that this is not the case for all our clients, due to scalability, and conditioning to this degree of intensity.
10 pullups
run 100m
amrap 8 minutes
rest 2 minutes
10 wall ball
run 100m
amrap 8 minutes
August is upon us and with that we've started AuVest, all of our wods-not the individual programming is done whilst wearing a 10 kg weight vest. It should be stressed that this is not the case for all our clients, due to scalability, and conditioning to this degree of intensity.
Wednesday, 3 August 2011
Primal Sense weekend
We closed this weekend to travel out to Ashdown Forest with our friends from Safe Space Gym for our first Primal Sense weekend.The Saturday consisted of Animal stalking, Shelter building theory, lost proofing in the wilderness, fire starting techniques as well as a pool wod.
Sunday further looked at stalking techniques in the forest and the interplay of bird language in that enviroment and the need of the "predator" to be able to merge into the baseline noises of the forest.
It was a truly excellent weekend and special thanks go to Zeb Glover for sharing his woodsman skills and Mike mason for his culinary expertise.
We're planning another weekend at the end of September to further increase our outdoor skills and train in the outdoors.
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