L.o.C. 5x521-15-9
Power clean
pullups
air squat
ttb 5.25 with 52.5kg.
Showing posts with label 21-15-9.. Show all posts
Showing posts with label 21-15-9.. Show all posts
Thursday, 14 October 2010
Wednesday, 8 September 2010
From Pori
Push press5,5,5,5,5.
21-15-9
sumo deadlift hi pull
lateral burpees
test your vestibular system.
Thanks to Juha and Mikko for the 21-15-9.
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