Lift5 minutes of Cindy (5 pullups, 10 pressups, 15 squats amrap)
rest 3 minutes
5 minutes amrap of
5 wall ball
7 burpee
9 boxjump.
fin.
Showing posts with label cindy. Show all posts
Showing posts with label cindy. Show all posts
Wednesday, 9 June 2010
Double Tap.
Lift5 minutes of Cindy (5 pullups, 10 pressups, 15 squats amrap)
rest 3 minutes
5 minutes amrap of
5 wall ball
7 burpee
9 boxjump.
fin.
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