Push jerk or deadlift
3,3,3,3,3.
Mini McGhee
5 deadlifts
7 pressups
9 boxjumps
x10
Showing posts with label McGhee. Show all posts
Showing posts with label McGhee. Show all posts
Friday, 23 July 2010
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Constantly varied functional movement
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ring dips
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handstand pressup
annie
clean
Box squat
crossfit.
linda
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21-15-9.
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