Overhead lift5,5,5,5,5.
Overhead squat was predominately the lift of choice but other options were available (and yet no-one choose thrusters).
Benchmark of the week
"Helen"
run 400
21 kettlebell swings
12 pullups
x3
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Monday, 6 September 2010
BOTW
Overhead lift5,5,5,5,5.
Overhead squat was predominately the lift of choice but other options were available (and yet no-one choose thrusters).
Benchmark of the week
"Helen"
run 400
21 kettlebell swings
12 pullups
x3
Wednesday, 30 June 2010
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