Deadlift5,5,5,5,5
run 300
15 wallball
15 box jumps
x5
Showing posts with label Kelly.. Show all posts
Showing posts with label Kelly.. Show all posts
Wednesday, 29 September 2010
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Constantly varied functional movement
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ring dips
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annie
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Box squat
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21-15-9.
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fight gone bad
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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
