Botw

Benchmark of the week
last seen 28/8
"Elizabeth"
21/15/9
squat cleans
ring dips

Botw

"Elizabeth"
21-15-9
Cleans (full squat)
ring dips.

Train your weakness.

Skillset day.

We have movements we like and movements that are "less popular", movements that are technical, require greater endeavour, greater flexibility and often just practice.

Wods included:
Full cleans and ring dips 21/15/ 9 aka "Elizabeth"

5 cleans, 5 pullups, run 100 amrap 12.
3 hspu, 5 cleans run 100 amrap 12.
5 muscle ups, 5 push jerk amrap 12.